Book a first time session
Master Your Mindset, Elevate Your Play.
MONTHLY CHALLANGES
Each month, we introduce a new fitness challenge designed to motivate, inspire, and push you to the next level. Whether you're building strength, improving endurance, or staying consistent with your goals, our monthly challenges are a fun and focused way to stay on track. Join the movement, challenge yourself, and connect with a supportive community ready to grow with you.
JULY Challenge:
30-Day Spring Reset🌿
This July, we’re focusing on a full-body reset—mind, body, and movement. The 30-Day Spring Reset Challenge is all about building consistency through daily workouts, hydration goals, and mindful moments. Whether you're restarting your fitness journey or leveling up, this challenge is designed to refresh your habits and reignite your motivation. Let’s bloom into better together—one day at a time!
AUGUST Challenge:
No Challenge Month
Rest
SEPTEMBER Challenge
30 Day Push-Up Transformation
Ready to build strength, endurance, and confidence? Our 30-Day Pushup Challenge is designed for all fitness levels, from beginners to seasoned athletes. Each day, you’ll tackle a series of pushup variations—military, diamond, and wide—to challenge your muscles and keep things fun. With built-in rest days and progressive workouts, this challenge helps you improve your form, increase your reps, and feel stronger with every push. Commit to 30 days and see just how much you can grow—inside and out!
OCTOBER Challenge
30-Day October Challenge: Guns, Buns & Abs
This October, we’re turning up the heat with our 30-Day Guns, Buns & Abs Challenge — designed to strengthen, tone, and transform your upper body, core, and lower body in just one month! Whether you’re looking to build muscle, tighten your midsection, or lift and shape your glutes, this challenge gives you the structure and accountability you need to stay consistent.
Each day combines targeted exercises for your arms, abs, and glutes with progressive intensity, so you’ll see real results by the end of the month. All fitness levels are welcome — modifications and advanced variations are included.
November Challenge:
No Challenge Month
Rest